Tag: WellnessJourney

✅ Start with the post “🌿 Grow with Less Force, More Flow”

• How I Overcame Acid Reflux: Personal Insights and Simple Exercises for Relief

  

  My Personal Journey Hi folks, it’s been a while since I last wrote on my blog. I’ve been eyeing a topic of interest to me and thought it might help somebody. I have found an interesting article on managing my acid reflux—a Simple Exercise to Strengthen the Lower Esophageal Sphincter and Eliminate Gastroesophageal Reflux: An…

  Vyechi

  2025-10-05

  Personal reflections

  AcidReflux, art, DigestiveHealth, EatWell, GERD, HealthTips, HealthyLiving, HeartburnRelief, NaturalRemedies, Photography, RefluxRelief, technology, travel, WellnessJourney, yoga

• Balancing Act Navigating Meditation and Distractions in Daily Life

  

  Amidst the chaos of daily life, finding moments to meditate and slow down has become my anchor. It’s a journey of discovering balance and battling distractions. Join me as I navigate through the noise and seek inner peace. #Mindfulness #InnerBalance

  Vyechi

  2024-09-19

  Stillness Before Action

  balance, FindingPeace, gaming, InnerBalance, InnerPeace, LifeBalance, meditation, MindfulLiving, mindfulness, nintendo, pokemon, pokemon go, review, SelfCare, StayFocused, video-games, WellnessJourney