Category: Growth Notes
A collection of thoughtful entries from my digital greenhouse — quiet questions, reflections, and slow ideas about balance, connection, and intentional living.
✅ Start with the post “🌿 Grow with Less Force, More Flow”
-
Balancing Act Navigating Meditation and Distractions in Daily Life
Amidst the chaos of daily life, finding moments to meditate and slow down has become my anchor. It’s a journey of discovering balance and battling distractions. Join me as I navigate through the noise and seek inner peace. #Mindfulness #InnerBalance
-
6 Loving Messages and Self-Care: Unlocking Unconditional Love 💖✨
While working on the 40 questions with a CoDA study group, I came up with an exciting suggestion. The idea is to create a “Self-Care Kit,” then insert loving messages and learn to love myself unconditionally. Then I thought, how do I learn to love myself unconditionally over time? I created a PDF for myself…
-
Become Mindful: Recognizing Cognitive Distortions and Finding Balance in Life
During a CoDA meeting, somebody mentioned a quote to the group. [[Like Hugging a Red Balloon Experience life and let go]]. I was still waiting for an answer when I asked the group about its origins. However, my gut feeling told me it has roots in experiencing life inside of overthinking. 💖 Become Mindful Recognizing…
-
The Interconnected Universe: Exploring Energy, Space, and the Human Body
Black holes absorb energy and potentially give rise to travel in space. However, they compete with the sun because they are wise and radiant in energy. In fact, desire is bright like the sun. If I were to look outward to a place, a person, or a thing, my desire would be just. The goal…
-
💝 Meaningful Connection 2023-M10
Welcome to Meaningful Connection, where I share October resonating ideas, thoughts, and realizations for those who want to grow mindfully in 7 minutes. I will try to answer the following questions: let me know how I do. Meanwhile, see if you can find the answer. ✨Thought-provoking questions MEANINGFULCONNECTION 👓 What’s New? Thinking about my recent…
