Tag: stream of consciousness

  • πŸ’ Meaningful Connection 2022-M11

    πŸ’ Meaningful Connection 2022-M11

    Welcome to meaningful connection, where I share resonating ideas, thoughts, and realizations from my month.

    πŸ‘“ What’s New?

    The first week, I got the booster shot, then continued fasting and added nuts to my diet cos I was losing too much weight. Obsidian sync with plugins was bugging me, so I turned it off. Later that week, I spoke to my girl about marriage. I’m cooking much faster with dirty Keto.

    The second week, I was hiking at Cold Spring and looked at Accessibility by PayPal. Fasting and working while hiking. Fall age is in full swing. My girl wasn’t candid with her feelings about a prenup. In a different vein, I ended up not going to Terry Town cos of the rain. Vet Day, get the day to be home. Shopping at an art meetup was fun with so many folks at Bryant park because it felt festive.

    In the third week, I booked some vacation time with a friend. Keto is better for the cells to adapt. Also, my emotions are in training for the new diet. I started using Cronometer to track my meals to get an idea of how my meals run. The carbs are high. I didn’t know SI had unique hiking places, such as Greenbelt. But the food wasn’t as good, and the soup gave me a stomach ache. The weekend went by fast, decided to spend some time with my parents and cook some meals. A bit worried about my dad’s chest pain. Then I realized that I shouldn’t eat unless hungry might not apply to chia seeds.

    During the final week, an unexpected Verizon bill caught me off guard. Finally, Keto is off; it could be carbs or the chia seeds making me less hungry. I am making good progress on the wizard at work. I spoke to my brother during the thanksgiving party. Not only that, but I talked to a friend and made some great fish. I attended an art meetup but felt tired at the end of the day with a headache. Likewise, I was cooking and cleaning as usual on Sunday. Furthermore, I enjoy talking to my girl, and we usually speak well.

    Biggest Personal Achievement

    • I was hiking on my own at Bryant Park.

    Biggest Career Achievement

    • Accessibility discovery PayPal or getting better at UI/UX

    My Learnings

    • One valuable lesson is that I can only run well with sleep.
    • Next month I will improve on eating only, but not watching TV shows.
    • I will try to stop eating chia seeds in the morning unless I’m doing a long fast.

    πŸ”” What is resonating?

    During the meaningful monthly connection, I will choose a single item that speaks to me. The most exciting article was CoDA The Making Choices Book From Self-abuse to Self-care.

    What did I learn from this reading?

    • Step four was a relief.
    • I Learned that I hid behind games, food, and shows.
    • STR journaling as a reflection
    • Hope is that affirmations like the following will resurface
      • “We may have avoided life with the help of mood-altering substances such as drugs, alcohol, and food.”
      • “We came to see our codependent characteristics as our strategies for coping with the overwhelming stress and trauma we experienced in childhood.”

    How does this apply to my recovery?

    • I only sometimes take my time and give myself headspace. That’s when trouble starts.
    • Again, if it happens, then I pause and reflect. Try to channel the negative energy out. What can I do to cheer myself up?
      • Then I went for a walk and spent the time near the water.
    • When affirmations are said, Feeling my Feelings and what cognitive Distortion comes up and how I can reflect.
    • Mantra to repeat
    • Circles of life

    🌻 What’s Growing?

    For the month, I will choose a mature idea I developed in my incubator. Organize and Process Quick Capture Log is a great place to start because it covers how to process Resonating thoughts and organize my vault in Obsidian. For example, I can begin a Daily Practice of Capturing using a Fleeting Notes App such as Google Keep. Then, review the task list, and see what is vital for today. Afterward, I can review unprocessed Fleeting Notes and sort them, so I understand how to process the ideas that resonate with me. Finally, I can use my Quick Capture Workbench to sort through the items in the list below.

    How to organize?

    Order is vital

    1. My Tasks Plugin
    2. Waiting Buckets
      • Book notes started in red.
      • RainDrop.io
      • Pocket
      • ReadWise

    The order restarted, but I think you see the waiting buckets.

    1. My Projects
      1. Most relevant
      2. Deadline
    2. My Areas
    3. My Resources
    4. My Archives

    πŸ₯‘ Mental Nourishment

    For November, I had many thoughts that I chose to reflect on and create some plans. For example, What type of affirmations exist in categorization?

    • I want to create a collection of affirmations that can resurface quickly. If I have a collection type, I can make a resource and promptly go to that location, then pick out something that resonates with me and further reflect.
    • I remember feeling determined and making further reflections. For example, I think The Artist’s Way has some affirmations, and also, the long hand poems, if you will, from the Torah have verses for healing according to the category of affliction. I want to do similar.

    Did I learn anything?

    I need to build a higher-order categorization, which will require more research. In the end, the plan for the future is to search for where I can learn more about affirmation categorization to quickly locate potential candidates to use in situations that will benefit me.

    🚿 Stream of Consciousness

    I struggled with lack of sleep which caused me to make mistakes and not think things through. Then my health bill and walking for 30 mins after my feet had blisters on my way back from the hike. Furthermore, speaking to a friend about our meetup took a lot of work. I didn’t give him a direct message. Instead, I worked up to it because I felt I couldn’t be around him. Later on, I learned something was wrong with my Keto. I was eating too many carbs. I was spending too much time walking after poor planning on a hike.

    Next time I’ll overcome it by:

    • I will go to bed around 9:30 pm.
    • I will push on and keep going during long hikes or start from a different location while hiking if I know time is tight.
    • How can I use Intuition to figure out what my body is saying and adjust?
    • Speaking to somebody directly, I need to ask them if they are okay hearing the direct vs. not. It would be better for me to see which friends are worth being around.

    So above are some potential projects for the future. Also, special thanks to John Mavrick vaults on Gumroad, grateful for its ability to organize content. That’s the update. If you want to know how I became an artist, subscribe and follow my blog for more.


    Below is an illustration from my trip to Monk Cloisters #FortTryonPark.

  • πŸ’ Meaningful Connection Week 44

    πŸ’ Meaningful Connection Week 44

    Welcome to meaningful connection, where I share resonating ideas, thoughts, and realizations from my week/month.

    πŸ‘“ What’s New?

    I am trying a new way to blog, experimenting with weekly and monthly blogging. As I do these experiments, I’m checking what makes time-wise to write the posts.
    It’s an experiment, an open garage door similar to Andy Matuschak, which can contain broken links to be filled later.

    Well, through reflection via my morning pages, I discovered I have a habit of eating too many carbs, I don’t end up gaining weight or anything, but I get too tired. I noticed that I used it as an excuse to blame for my mistakes. So I started fasting and did so for a whole week. I looked at Keto, but the dirty version. I started skipping my dinner and using the 6-18 intermittent fasting ratio. To my surprise, my life was filled with much energy. I’m a skinny guy, so I lost 5 pounds by the end of the week.
    During the early part of the week, before the fast, I grew tired of not doing anything about the position of my standing desk. So I decide to move it to a better corner. I’m still determining if I will provide a picture, but I have an L-shaped desk which I love, and my standing desk extension fits snugly into the corner. I love it so much, and the accomplishment of cleaning up the wires alone was a fantastic feeling.
    Later that week, as you might know, I’m a computer programmer who discovered PayPal Accessibility Plugin. I haven’t written anything about it yet, but I love it. I tested it out on stack blitz. It allows me to add a drop-down that finds all the landmarks on the page and puts them in a single menu location.
    While at work, I managed to fix my harmonica too. That week I noticed that the third or fourth hole got stuck and made the sound come out flat. I’m proud of myself for opening it up and using compressed air to clean it. I was then amazed that it worked ideally well after that.
    During the workout, I was proud of myself for assisting my coworkers with Angular questions, and I’m so grateful that I can dig in and understand things at a high to a low level. For example, my coworker needed to know how to troubleshoot child-to-parent parameters and see that the values were coming from the database. I was able to see that far. So happy that I can see these things.
    Side thought, Not a significant accomplishment, but I saved myself some time with my coworkers, cos they were buying a lotto for work, I usually believe, on Wed. Still, I kept some time because they bought a bigger pot, so I asked them to include my numbers, which saved me a trip to the lotto store.
    While lotto doesn’t make me fit, so does workspace. So I moved my workouts from google collections and created a brand, My Body. Then, with a click of a button, I can launch my “workout” workspace and get myself into shape right before I get set up for work.
    Not as big as my workouts, but during my commute to work, I set some time to process my notes in my Zettelkasten Vault. It’s hard to do it at work and home cos of chores during the week. So commute jobs perfectly. Which then lead me to create the My Quick Capture Workbench. I use it to establish my priories from different volume types to value.
    Once the weekend approached, I wanted to do a hike badly. I chose the worst day to travel. The Q train had track work, and I spent the day on the bus, the so-called express train. Finally, making it to Fort Tryon, known as the monk cloisters. Such a beautiful place; I took many pictures. Go ahead and search it up, in New York is deferentially a place to visit if you still need to go. It’s a magical place on top of a mountain in the concrete jungle. On my way home, I drew a fantastic picture of the Hudson River and the coast of Manhattan side.
    Then on finally Sunday, I spend the day cooking and adjusting the Vault with John Mavrick. He and I created additional hover cards on the monthly and weekly views. Later on, we added them to other dailies.

    πŸ”” What is resonating?

    Earlier I watched Tiago Forte on YouTube video, Beginners Guide The First 30 Days Using a Notes App Pick Your Notes App Part 4. I love the idea of taking note of what is resonating and not processing it right away was an eye-opener. I no longer need to stress and reactively do things.

    The great thing about My Inputs Workflow is that I can find peace and fulfillment in my work. The workflow allows me to organize my work into buckets, which I can later come back to process or pull information to create meaningful content, which I can reference later and build more ideas. For example, I had to sort my content by book or videos to implement a better input workflow. Then set a priority to revisit those categoriesβ€”the input. John Mavrick’s findings heavily inspired the workflow.

    Later on, I looked around and was interested in  Finding Meaningful Connections. So, I watched many videos of My Note Taking and discovered the Zettelkasten method. The method makes beneficial connections using each note as a concept or atomic idea and making it easy to relate to other notes. Therefore, I created a note of all the prompts to connect my thoughts in my Obsidian Vault.

    I had a few other interests,  CoDA The Making Choices booklet My Thoughts v4 and CoDA Steps. In particular, I love the idea of holding my thoughts in my mind and spending some time not reacting to outside stimuli. Then I remember my steps as I journal my experience, strength, and hope.

    🌻 What’s Growing?

    At the beginning of my  CoDA Twelve Promises One journey, I thought about linking to each promise individually, and now I’m connecting outputs like thoughts from a single general input.

    While My CoDA is vital, Kala’s Therapist suggested I try Grounding Meditation in the evening and fine-tune what I do. But she mentioned it might be a good idea to record the sessions so it will be OK with the mindful practice.

    Meanwhile, for vault maintenance, I discovered Image Cloud Hosting to Obsidian. It’s cool because I can link my images and have them show up without taking up any space.

    Earlier I had mentioned that I love to start My Workflows journey, so I began to Organize and Process the Quick Capture Log. It’s a note with principles on consuming ideas. I prioritized various inputs, where order matters, task, read it later, then projects. I like this order because it allows me to review my deadlines and quickly save my ideas.

    πŸ₯‘ Mental Nourishment

    During the week, I only partially listened to my body’s hunger. I stayed an hour longer while fasting. I had stomach pain in the morning. Then I noticed my desire to wake up earlier to write my morning pages.

    I found an exciting hiking group, but they charge 80$. The group leave from Manhattan with transportation included on Nov 20 Sun. If I were to go, I would need to cook on Friday.

     Take off during the week to cook, hiking. I can take time off to cook on Friday and go hiking on a different day. I can look and cook that day. Then I can move on Saturday or Sunday.

    Then another hiking group Kew Gardens, But it’s a short hike. I could do that type of hike on my own.

    I keep finding other exciting hiking groups but not the days I want to go. Someone else might want to check it out.

    While looking for cooking hacks, somehow I had relearned that I could freeze my meat, forgot that I could do that.

    On Friday night, a few friends decided to visit the Forbidden planet. It has been a while since I’ve gone to a place like that. Unfortunately, I felt pressure to quit my existing relationship during the event, which gave me unneeded stress.

    My gratitude list is repeated every day and feels too similar. Should it be that way? If a “fleeting note” is here to be searched. I dont know. Today is a big day. I want to blog with my weekly journal using my blog writing. So today, the weekends. Also, the month is ending. So I need to make a double effort. Let’s see.

    🚿 Stream of Consciousness

    I will write the stream of consciousness more freely because I want them closer to self-reflection. More so, my obstacles.

    A few noticed eating outside of my regular time or not eating well.
    During the week, I needed to learn how to create a type file for a JavaScript file.
    Also, I noticed that I ate too many sweets in the morning. I could have stretched them out till the weekend.
    I needed help to identify the subject’s behavior as a programmer. Angular is hard.
    Pressure from a friend getting in my way of Relationships with Jewels. As a result, I spoke to Jewels about my desire to clarify our relationship.
    I have yet to put too many limits on spending too long on the Vault. As for writing, it is more so during the commute.
    I need to stop now, so I clean and go to bed.
    I did so many things that my tasks started getting in the way of my well being ;)


    Below is an image of a session drawing meetup at IINYC.

    IINYC 2022-11-2